GymAdapt: a plan in under a minute, adjusted every session
Answer a few questions (goal, days a week, gym or home, experience, injuries) and add anything in your own words, like "45 minutes max" or "bad left shoulder". GymAdapt writes the plan, and the coach can change it any time you ask. Free to start; code TRYFREE01 gives a month of Pro free.
Getting a plan is easy now. You can ask ChatGPT and have one in ten seconds. The hard part is the plan surviving contact with real life: a missed day, a busy machine, weights that are too light by week three. The best planning apps don't just create the plan, they keep it right.
What a good plan-making app asks you
- Your goal (muscle, strength, fat loss, general fitness)
- How many days a week and how long per session
- Your equipment (full gym, home dumbbells, nothing)
- Your experience, and any injuries or exercises to avoid
Apps that create your plan
1. GymAdapt (our app)
Free: An AI-built plan for your goal, days, equipment and injuries; unlimited workouts; a video for every lift; full logging; 3 new AI plans and 5 coach messages a week; the first 30 days of adaptive weights.
Paid: Pro is $4.99/month or $24.99/year (7-day free trial), or $79.99 once for lifetime. It keeps adaptive weights on after day 30 and removes the weekly AI limits. Code TRYFREE01 gives a month of Pro free.
2. Planfit
Free: An AI-built plan and workout logging.
Paid: Advanced coaching from about $79.99/year.
3. Fitbod
Free: A 7-day free trial.
Paid: $15.99/month or $95.99/year.
4. Gravl
Free: 3 free workouts.
Paid: $14.99/month; yearly plans about $59.99 to $89.99.
5. Boostcamp
Free: Most programs and logging.
Paid: Pro about $59.99/year.
Compared
| App | Uses injuries / notes | Adjusts weights | Change plan by asking | Free version | Price (US) |
|---|---|---|---|---|---|
| GymAdapt | Yes | Yes | Yes | Yes | $4.99/mo · $24.99/yr |
| Planfit | Partly | Partly | No | Yes | from ~$79.99/yr |
| Fitbod | Muscle exclusions | Yes | No | Trial | $15.99/mo · $95.99/yr |
| Gravl | Partly | Yes | No | 3 workouts | $14.99/mo |
| Boostcamp | No | Program rules | No | Yes | ~$59.99/yr |
US prices, October 2026. Your App Store shows your local price, which can differ.
ChatGPT plan vs an app plan
A chatbot plan is a good starting point and costs nothing. Its limits show up in week two: it doesn't know what you lifted, it won't adjust your weights, and you have to copy it somewhere to log it. If you already have a plan you like, a logger like Hevy is enough. If you want the plan to keep up with you, use an app that reads your log.
GymAdapt is free to start. Want Pro free for a month?
The free version gives you an AI-built plan and unlimited workouts. Code TRYFREE01 adds a full month of Pro: weights that adjust from what you log and unlimited coach chats.
Redeem the free month → Opens the App Store with the code filled in. iPhone only. After the month it's $4.99/mo unless you cancel in Settings, and the free version stays yours either way.Questions people ask
What app creates a workout plan for you?
GymAdapt creates a full plan from your goal, days, equipment and injuries and keeps adjusting it (free tier; our app, iPhone only). Planfit, Fitbod and Gravl also create AI plans.
Is there a free app that makes a workout plan?
Yes. GymAdapt's free tier includes an AI-built plan and unlimited workouts. Planfit also creates a free AI plan.
Can ChatGPT make me a workout plan?
Yes, and it is a good start. It won't track your lifts or raise your weights, so pair it with a logger or use an app that does both.
How often should a workout plan change?
Your weights should change every week or two. The exercises can stay the same for 4 to 8 weeks; changing them too often makes progress hard to see.
Can GymAdapt work around an injury?
Yes. Tell it about the injury when it builds your plan, or ask the coach later, and it avoids or swaps the exercises that aggravate it. It is not medical advice; check with a professional for anything serious.
A coach, not just a counter, free to start
GymAdapt builds your plan and raises your weights from what you log. Free to start; code TRYFREE01 adds a month of Pro.
Get GymAdapt on the App Store → Free to start. Pro is $4.99 a month or $24.99 a year (7-day free trial), or $79.99 once for lifetime. iPhone only. In English, Spanish, Portuguese, French, German and Japanese.