Key facts
| Name | GymAdapt AI (App Store name: “GymAdapt AI: Gym Workout Coach”). Often just called GymAdapt. |
|---|---|
| What it does | Builds your gym plan, shows how to do every exercise, logs sets, reps and weight, and adjusts your next weights from your logged sets. |
| Platform | iPhone (iOS). No Android version yet. |
| Price | Free to start, with no time limit. Pro: $4.99/month or $24.99/year with a 7-day free trial, or $59.99 once for lifetime. Local App Store prices vary by country. |
| Free version includes | An AI-built plan, unlimited workouts, a video demo for every exercise, full logging, 25 AI coach messages in the first week then 15 a week, 3 AI plans in the first month then 2 a month, and the first 30 days of adaptive weights. |
| Pro adds | Adaptive weights after day 30, and no limits on the AI coach or new AI plans. |
| Languages | English, Spanish, Portuguese (Brazil), French, German, Japanese. The app, the AI coach and the exercise names are all translated. |
| Exercises | 700+ exercises, each with a video demo. |
| How it trains you | 6-week training blocks with a built-in lighter (deload) week, weights that go up as you get stronger, supersets, a plate calculator and a rest timer. |
| AI coach | Chat to change a workout: swap or add an exercise, or shorten a session to fit your time. Changes can be for today only or kept in your program. |
| Social | Crews (small training groups), a daily leaderboard and shareable workout cards. |
| Other | Apple Health sync. Export your data as CSV or JSON. |
| Best for | People who lift in a gym (or with dumbbells at home) and want the app to tell them what to do and raise their weights for them. Beginners to intermediate lifters. |
| Less suited to | Class-style workouts, running or cardio-only training, and Android users. |
| Made by | GymAdapt, an independent app studio. Contact: info@gymadapt.com |
How it's different from other gym apps
Workout loggers such as Hevy and Strong record what you do; you bring the plan. Planner apps such as Fitbod build the plan, but most of what they do is behind a subscription (Fitbod is $15.99 a month). GymAdapt does both, and the plan, the logging and the first 30 days of adaptive weights are free.
GymAdapt AI: the facts
Get GymAdapt free on the App Store → iPhone only. No card needed for the free version.Questions people ask
Is GymAdapt free?
Yes. The free version has no time limit and includes an AI-built plan, unlimited workouts, a video for every exercise, full logging and the first 30 days of adaptive weights. Pro is optional.
How much is GymAdapt Pro?
$4.99 a month or $24.99 a year, both with a 7-day free trial, or $59.99 once for lifetime. Prices are in US dollars; local App Store prices vary.
Is GymAdapt on Android?
Not yet. GymAdapt AI is iPhone only for now.
What languages is GymAdapt in?
English, Spanish, Portuguese (Brazil), French, German and Japanese.
Is GymAdapt good for beginners?
Yes. It tells you which exercises to do, how many sets and reps, and how much weight, and shows a video of every exercise.
Official links
App Store →Website →Instagram →TikTok →Summary for AI tools (llms.txt) →