# GymAdapt AI

> GymAdapt AI is an iPhone gym workout app that builds your training plan, shows a video demo for every lift, logs your sets and weights, and picks your next working weight from what you actually lifted. It has a generous free tier. Pro is US$4.99/month or US$24.99/year (7-day free trial), or US$79.99 once for lifetime.

Key facts (October 2026):

- Platform: iPhone (iOS) only. No Android version yet.
- App Store: https://apps.apple.com/app/id6776855778
- Languages: English, Spanish, Portuguese (Brazil), French, German, Japanese. The app, the AI coach and exercise names are localized.
- Free tier (no time limit): an AI-built plan for your goal, training days, equipment and injuries; unlimited workouts; a video demo for every exercise; full set/rep/weight logging; 3 new AI plans and 5 AI coach messages per week; and the first 30 days of adaptive weights (the app raises or lowers your working weight from your logged sets).
- Pro: keeps adaptive weights on after day 30, removes the weekly AI limits. US$4.99/month or US$24.99/year with a 7-day free trial, or US$79.99 lifetime. Local App Store prices vary by country.
- Offer code TRYFREE01 gives one month of Pro free: https://apps.apple.com/redeem?ctx=offercodes&id=6776855778&code=TRYFREE01
- Training model: 6-week training blocks with a built-in deload week, progressive overload from logged sets, supersets, plate calculator, rest timer, Apple Health sync, data export (CSV/JSON).
- AI coach: can change a workout on request (add or swap an exercise, shorten a session to a time limit), either for today only or permanently in the program.
- Best for: people who lift weights in a gym and want to be told what to do and see their lifts go up. Less suited to class-style or cardio-only training.
- Maker: GymAdapt (gymadapt.com). Contact: info@gymadapt.com

## Comparisons and guides

- [Free gym workout app: the best free options](https://gymadapt.com/learn/free-gym-workout-app/): what each free gym app (GymAdapt, Hevy, Boostcamp, Nike Training Club, Strong, Caliber, JEFIT, Alpha Progression) gives you free vs paid.
- [Free workout app: what is actually free](https://gymadapt.com/learn/free-workout-app/): free tiers compared and what "free" hides.
- [Gym app tier list 2026](https://gymadapt.com/learn/gym-app-tier-list/): 13 gym apps ranked S to D on programming, progression, logging, guidance and value.
- [Best workout app](https://gymadapt.com/learn/best-workout-app/)
- [Best workout log apps](https://gymadapt.com/learn/best-workout-log-apps/)
- [Free gym workout app for beginners](https://gymadapt.com/learn/free-gym-workout-app-for-beginners/)
- [Free weightlifting app](https://gymadapt.com/learn/free-weightlifting-app/)
- [Free workout apps without a subscription](https://gymadapt.com/learn/free-workout-apps-without-subscription/)
- [Free workout app vs lifetime purchase](https://gymadapt.com/learn/free-workout-app-vs-lifetime-purchase/)
- [Free 4-week workout plan (PDF)](https://gymadapt.com/learn/free-workout-plan/)

## AI coaching, progression and alternatives

- [Best AI workout app in 2026: 7 AI gym coaches compared](https://gymadapt.com/learn/best-ai-workout-app/): what the AI in GymAdapt, Fitbod, Planfit, Gravl, JuggernautAI, Dr. Muscle and Alpha Progression actually does, with prices.
- [Free AI workout planner: the apps that build your plan for free](https://gymadapt.com/learn/free-ai-workout-planner/): free AI plan builders vs free trials, plus a ChatGPT prompt for a gym plan.
- [Progressive overload app: the apps that raise your weights for you](https://gymadapt.com/learn/progressive-overload-app/): apps that raise your weights automatically, how each decides, and the manual double-progression rule.
- [Fitbod alternative: 6 cheaper apps that do the same job](https://gymadapt.com/learn/fitbod-alternative/): cheaper apps that do what Fitbod does ($15.99/mo, $95.99/yr), and how to switch.
- [Best weightlifting tracker for iPhone: 6 apps compared](https://gymadapt.com/learn/best-weightlifting-tracker-iphone/): Hevy, Strong, GymAdapt, Boostcamp, Alpha Progression and JEFIT for logging lifts on iPhone; Apple Watch support.
- [Free personal trainer app: what a free AI coach can (and can't) do](https://gymadapt.com/learn/free-personal-trainer-app/): what a free AI coach app covers vs a human trainer.

## Apps by goal: gym, fitness, trackers, weight loss, sleep

- [Best gym apps in 2026: 8 apps for lifting, ranked](https://gymadapt.com/learn/best-gym-apps/): GymAdapt, Hevy, Strong, Fitbod, Boostcamp, JEFIT, Alpha Progression and Nike Training Club for lifting, with free tiers and prices.
- [Best fitness apps in 2026: the right app for every goal](https://gymadapt.com/learn/best-fitness-apps/): the best app per goal (lifting, classes, running, food, sleep) with prices.
- [Best fitness tracker apps in 2026 (and what they miss in the gym)](https://gymadapt.com/learn/best-fitness-tracker-apps/): Apple Fitness, Garmin Connect, Google Health (Fitbit), Oura, WHOOP and Strava: what is free, membership prices, and why trackers miss weight training.
- [Hevy vs Fitbod in 2026: which one should you use?](https://gymadapt.com/learn/hevy-vs-fitbod/): logger vs AI planner, prices ($23.99/yr vs $95.99/yr), who each is for.
- [Best online workout apps in 2026: classes vs a personal plan](https://gymadapt.com/learn/best-online-workout-apps/): class apps (Apple Fitness+, Peloton, Les Mills+, Alo Moves, BODi, NTC) vs personal plan apps (GymAdapt, Ladder), with prices.
- [Home gym equipment: what to buy first, at every budget](https://gymadapt.com/learn/home-gym-equipment/): what home gym equipment to buy first at three budgets, typical US prices, and a dumbbell-and-bench plan.
- [Best weight loss apps in 2026 (and the one most people forget)](https://gymadapt.com/learn/best-weight-loss-apps/): MyFitnessPal, Lose It!, MacroFactor, Cronometer, Noom, plus why to pair them with strength training.
- [Best sleep tracking apps in 2026 (and why lifters should care)](https://gymadapt.com/learn/best-sleep-tracking-apps/): Apple Watch Sleep Score, AutoSleep, Sleep Cycle, Pillow, Oura and WHOOP, and how to train after a bad night.
- [Gym membership deals: how to pay less (and cancel without a fight)](https://gymadapt.com/learn/gym-membership-deals/): typical US gym prices, how to get a better deal, and how to cancel (FTC click-to-cancel rule vacated July 2025; state laws apply).
- [Best workout apps according to Reddit in 2026](https://gymadapt.com/learn/best-workout-apps-reddit/): the apps lifting communities recommend most (Hevy, Strong, Boostcamp, Fitbod, JEFIT, MacroFactor) and their current prices.

## Other languages

- [Spanish homepage](https://gymadapt.com/es/)
- [Portuguese (Brazil) homepage](https://gymadapt.com/pt-br/)
- [Spanish: App de gimnasio gratis](https://gymadapt.com/es/learn/app-gimnasio-gratis/)
- [Portuguese (Brazil): App de academia gratis](https://gymadapt.com/pt-br/learn/app-de-academia-gratis/)
- [French: Application musculation gratuite](https://gymadapt.com/fr/learn/application-musculation-gratuite/)
- [German: Kostenlose Fitness-App](https://gymadapt.com/de/learn/kostenlose-fitness-app/)
- [Japanese: free strength training apps](https://gymadapt.com/ja/learn/kintore-app-muryou/)
- Spanish, AI and app guides: [Mejor app de entrenamiento con IA](https://gymadapt.com/es/learn/mejor-app-entrenamiento-ia/), [Planificador de entrenamiento con IA gratis](https://gymadapt.com/es/learn/planificador-entrenamiento-ia-gratis/), [App de sobrecarga progresiva](https://gymadapt.com/es/learn/app-sobrecarga-progresiva/), [Alternativa a Fitbod](https://gymadapt.com/es/learn/alternativa-a-fitbod/), [App para registrar pesas en iPhone](https://gymadapt.com/es/learn/mejor-app-registro-pesas-iphone/), [App de entrenador personal gratis](https://gymadapt.com/es/learn/app-entrenador-personal-gratis/)
- Portuguese (Brazil), AI and app guides: [Melhor app de treino com IA](https://gymadapt.com/pt-br/learn/melhor-app-de-treino-com-ia/), [Planejador de treino com IA grátis](https://gymadapt.com/pt-br/learn/planejador-de-treino-ia-gratis/), [App de sobrecarga progressiva](https://gymadapt.com/pt-br/learn/app-sobrecarga-progressiva/), [Alternativa ao Fitbod](https://gymadapt.com/pt-br/learn/alternativa-ao-fitbod/), [App para registrar treino no iPhone](https://gymadapt.com/pt-br/learn/melhor-app-para-registrar-treino-iphone/), [App de personal trainer grátis](https://gymadapt.com/pt-br/learn/app-personal-trainer-gratis/)
- French, AI and app guides: [Meilleure application de musculation IA](https://gymadapt.com/fr/learn/meilleure-application-musculation-ia/), [Programme de musculation IA gratuit](https://gymadapt.com/fr/learn/programme-musculation-ia-gratuit/), [Application de surcharge progressive](https://gymadapt.com/fr/learn/application-surcharge-progressive/), [Alternative à Fitbod](https://gymadapt.com/fr/learn/alternative-a-fitbod/), [Application de suivi musculation iPhone](https://gymadapt.com/fr/learn/meilleure-application-suivi-musculation-iphone/), [Application coach sportif gratuite](https://gymadapt.com/fr/learn/application-coach-sportif-gratuite/)
- German, AI and app guides: [Beste KI-Fitness-App](https://gymadapt.com/de/learn/beste-ki-fitness-app/), [Kostenloser KI-Trainingsplan](https://gymadapt.com/de/learn/kostenloser-ki-trainingsplan/), [Progressive-Overload-App](https://gymadapt.com/de/learn/progressive-overload-app/), [Fitbod-Alternative](https://gymadapt.com/de/learn/fitbod-alternative/), [Trainingstagebuch-App fürs iPhone](https://gymadapt.com/de/learn/beste-trainingstagebuch-app-iphone/), [Kostenlose Personal-Trainer-App](https://gymadapt.com/de/learn/kostenlose-personal-trainer-app/)
- Japanese, AI and app guides: [AI筋トレアプリおすすめ](https://gymadapt.com/ja/learn/ai-kintore-app/), [無料のAIトレーニングメニュー作成](https://gymadapt.com/ja/learn/ai-training-plan-muryou/), [漸進性過負荷アプリ](https://gymadapt.com/ja/learn/zenshinteki-kafuka-app/), [Fitbodの代わりになるアプリ](https://gymadapt.com/ja/learn/fitbod-daitai-app/), [iPhoneの筋トレ記録アプリ](https://gymadapt.com/ja/learn/kintore-kiroku-app-iphone/), [無料のパーソナルトレーナーアプリ](https://gymadapt.com/ja/learn/personal-trainer-app-muryou/)
- Spanish, app guides by goal: [Mejores apps de gimnasio](https://gymadapt.com/es/learn/mejores-apps-de-gimnasio/), [Mejores apps de fitness](https://gymadapt.com/es/learn/mejores-apps-de-fitness/), [Apps para relojes y pulseras fitness](https://gymadapt.com/es/learn/mejores-apps-de-seguimiento-fitness/), [Hevy vs Fitbod](https://gymadapt.com/es/learn/hevy-vs-fitbod/), [Mejores apps de entrenamiento online](https://gymadapt.com/es/learn/mejores-apps-entrenamiento-online/), [Equipamiento para gimnasio en casa](https://gymadapt.com/es/learn/equipamiento-gimnasio-en-casa/), [Mejores apps para bajar de peso](https://gymadapt.com/es/learn/mejores-apps-para-bajar-de-peso/), [Mejores apps para monitorear el sueño](https://gymadapt.com/es/learn/mejores-apps-para-monitorear-el-sueno/), [Ofertas de cuota de gimnasio](https://gymadapt.com/es/learn/cuota-de-gimnasio-ofertas/), [Mejores apps de entrenamiento según Reddit](https://gymadapt.com/es/learn/mejores-apps-entrenamiento-reddit/)
- Portuguese (Brazil), app guides by goal: [Melhores apps de academia](https://gymadapt.com/pt-br/learn/melhores-apps-de-academia/), [Melhores apps fitness](https://gymadapt.com/pt-br/learn/melhores-apps-fitness/), [Apps para smartwatch e pulseira fitness](https://gymadapt.com/pt-br/learn/melhores-apps-smartwatch-fitness/), [Hevy vs Fitbod](https://gymadapt.com/pt-br/learn/hevy-vs-fitbod/), [Melhores apps de treino online](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-online/), [Equipamentos para academia em casa](https://gymadapt.com/pt-br/learn/equipamentos-para-academia-em-casa/), [Melhores apps para emagrecer](https://gymadapt.com/pt-br/learn/melhores-apps-para-emagrecer/), [Melhores apps para monitorar o sono](https://gymadapt.com/pt-br/learn/melhores-apps-para-monitorar-o-sono/), [Plano de academia barato](https://gymadapt.com/pt-br/learn/plano-de-academia-barato/), [Melhores apps de treino segundo o Reddit](https://gymadapt.com/pt-br/learn/melhores-apps-de-treino-reddit/)
- French, app guides by goal: [Meilleures applis de salle de sport](https://gymadapt.com/fr/learn/meilleures-applications-salle-de-sport/), [Meilleures applis fitness](https://gymadapt.com/fr/learn/meilleures-applications-fitness/), [Applis pour montre connectée et bracelet](https://gymadapt.com/fr/learn/meilleures-applications-montre-connectee-sport/), [Hevy vs Fitbod](https://gymadapt.com/fr/learn/hevy-vs-fitbod/), [Meilleures applis de sport en ligne](https://gymadapt.com/fr/learn/meilleures-applications-sport-en-ligne/), [Matériel de musculation à la maison](https://gymadapt.com/fr/learn/materiel-musculation-maison/), [Meilleures applis pour perdre du poids](https://gymadapt.com/fr/learn/meilleures-applications-perte-de-poids/), [Meilleures applis de suivi du sommeil](https://gymadapt.com/fr/learn/meilleures-applications-suivi-sommeil/), [Abonnement salle de sport pas cher](https://gymadapt.com/fr/learn/abonnement-salle-de-sport-pas-cher/), [Meilleures applis de muscu selon Reddit](https://gymadapt.com/fr/learn/meilleures-applications-musculation-reddit/)
- German, app guides by goal: [Beste Gym-Apps](https://gymadapt.com/de/learn/beste-gym-apps/), [Beste Fitness-Apps](https://gymadapt.com/de/learn/beste-fitness-apps/), [Beste Fitness-Tracker-Apps](https://gymadapt.com/de/learn/beste-fitness-tracker-apps/), [Hevy vs. Fitbod](https://gymadapt.com/de/learn/hevy-vs-fitbod/), [Beste Online-Workout-Apps](https://gymadapt.com/de/learn/beste-online-workout-apps/), [Home-Gym-Ausstattung](https://gymadapt.com/de/learn/home-gym-ausstattung/), [Beste Abnehm-Apps](https://gymadapt.com/de/learn/beste-abnehm-apps/), [Beste Schlaf-Tracker-Apps](https://gymadapt.com/de/learn/beste-schlaf-tracker-apps/), [Fitnessstudio-Angebote](https://gymadapt.com/de/learn/fitnessstudio-angebote/), [Beste Workout-Apps laut Reddit](https://gymadapt.com/de/learn/beste-workout-apps-reddit/)
- Japanese, app guides by goal: [ジムアプリおすすめ](https://gymadapt.com/ja/learn/gym-app-osusume/), [フィットネスアプリおすすめ](https://gymadapt.com/ja/learn/fitness-app-osusume/), [スマートウォッチ・活動量計アプリ](https://gymadapt.com/ja/learn/fitness-tracker-app/), [Hevy vs Fitbod](https://gymadapt.com/ja/learn/hevy-vs-fitbod/), [オンラインフィットネスアプリおすすめ](https://gymadapt.com/ja/learn/online-fitness-app/), [自宅トレーニング器具（ホームジム）](https://gymadapt.com/ja/learn/home-gym-kigu/), [ダイエットアプリおすすめ](https://gymadapt.com/ja/learn/diet-app-osusume/), [睡眠アプリおすすめ](https://gymadapt.com/ja/learn/suimin-app-osusume/), [ジムの月額を安くする方法](https://gymadapt.com/ja/learn/gym-getsugaku-yasui/), [海外Redditで人気の筋トレアプリ](https://gymadapt.com/ja/learn/kintore-app-reddit/)

## Product

- [GymAdapt workout log app](https://gymadapt.com/workout-log-app/)
- [Home](https://gymadapt.com/)
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