GymAdapt: a gym plan that tracks every set and raises your weights
WithU shines for guided classes. For the weights floor, GymAdapt builds a plan around your gym's equipment, shows a video for every exercise, logs every set and sets your next weight. Free to start, in English and French. Get GymAdapt free on the App Store →
Searches for "WithU" exploded in Canada in October 2026, alongside "withu fitness app 1 year", "withu fitness app price" and "withu mcdonald's". The reason: a one-year WithU membership is one of the prizes in McDonald's Canada MONOPOLY game this fall. Here is an honest look at the app (from its Canadian App Store listing, checked October 29, 2026). For more options, see the best free workout apps and the best AI workout apps.
What WithU includes
| Feature | What the listing says |
|---|---|
| Guided workouts | 1,000+ sessions with on-screen and audio coaching: strength, HIIT, yoga, Pilates, mobility, cardio, running, walking, barre, boxing, pre- and postnatal, menopause support and more |
| Personal plan | A training plan based on your goals, schedule, ability and preferences that adapts as you progress; ask the AI Assistant to adjust it |
| WithU Strong | For the gym: 200+ gym programmes, swap exercises, reschedule, change equipment, performance insights |
| Daily Sessions | Short no-equipment workouts |
| Community | Challenges, leaderboards and personal bests |
| Wearables | Apple Watch and Bluetooth heart rate monitors |
WithU on the Canadian App Store, version 6.1.88, checked October 29, 2026. Rated 4.4 from about 1,100 ratings; English only.
The McDonald's Monopoly WithU prize
- The game: McDonald's Canada MONOPOLY (Golden Edition) runs September 29 to November 2, 2026, played in the McDonald's app.
- The prize: prize guides list a one-year WithU Fitness App membership among the most common prizes, and the official game board lists WithU prize codes too. Prize guides disagree on how many there are.
- Redeeming: follow the instructions that come with the prize in the McDonald's app. Some App Store reviewers from last year's promotion reported trouble redeeming codes or getting the AI planner to load; WithU says those bugs were fixed and asks people to contact support@withutraining.com.
- Check the end date: note when your free year ends and whether it renews into a paid plan.
What WithU costs after the prize
WithU lists several in-app subscriptions on the Canadian App Store, which suggests prices vary by offer and plan type:
| Plan type | Listed in-app prices (CAD) |
|---|---|
| Monthly | $9.99, $13.99, $17.99, $22.99 |
| Quarterly | $39.99 |
| Annual | $29.99 (premium annual offer), $129.99, $199.99 |
From the "In-App Purchases" list on the Canadian App Store, October 29, 2026. The price you see depends on the offer shown in the app.
How to cancel WithU on iPhone
If you subscribed through the App Store, cancel in Settings → your name → Subscriptions → WithU → Cancel Subscription, at least a day before the renewal date. Deleting the app does not cancel a subscription. If the year came as a prize code, check in the app whether anything renews automatically.
Is WithU good? Who it suits
| WithU is a great fit if you… | Look elsewhere if you… |
|---|---|
| Like follow-along classes with a coach talking you through it | Mainly lift and want to track weights, sets and reps over months |
| Train at home with little or no equipment | Want the app to raise your weights automatically |
| Want variety: yoga one day, HIIT the next | Prefer French (WithU is English only) |
| Already have the free year from McDonald's | Do not want another subscription after the year |
Alternatives worth knowing
1. GymAdapt (our app)
Free: An AI-built plan for your goal, days, equipment and injuries; unlimited workouts; a video for every lift; full set logging; weights that adjust from what you log for your first 30 days; 25 AI coach messages in your first week, then 5 a week; 3 new AI plans in your first month, then 2 a month.
Paid: Pro has a 7-day free trial and is priced in Canadian dollars on the App Store. It keeps your weights adjusting after the free 30 days, plus unlimited AI coaching and plans. Code TRYFREE01 gives a month of Pro free.
2. Nike Training Club
Free: Everything: classes and programs.
Paid: None; the app is free.
3. Hevy
Free: Unlimited logging, 4 routines, 3 months of charts, ads.
Paid: Pro subscription or lifetime (prices in CAD on the App Store).
GymAdapt is free to start. Want Pro free for a month?
The free version gives you an AI-built plan and unlimited workouts. Code TRYFREE01 adds a full month of Pro: weights that adjust from what you log and unlimited coach chats.
Redeem the free month → Opens the App Store with the code filled in. iPhone only. After the free month, Pro renews unless you cancel in Settings, and the free version stays yours either way.Questions people ask
What is the WithU fitness app?
A guided-workout app by 10XU Limited with 1,000+ coach-led sessions, adaptive training plans with an AI Assistant, and WithU Strong for gym workouts. It works on iPhone and Apple Watch.
How much is WithU after the free year?
WithU lists several plans on the Canadian App Store, from about $9.99 to $22.99 a month or $129.99 to $199.99 a year, plus occasional offers. Check the price shown in the app before your prize year ends.
How do I get the WithU prize from McDonald's Monopoly?
A one-year WithU membership is one of the prizes in McDonald's Canada MONOPOLY 2026 (Sept. 29 - Nov. 2), played in the McDonald's app. Follow the redemption instructions that come with your prize.
Is WithU free?
The app is free to download with a 7-day free trial; full access needs a subscription or a prize code.
Is WithU good for lifting weights?
It has WithU Strong with 200+ gym programmes. If your priority is tracking every set and having your weights raised automatically, a dedicated lifting app like GymAdapt or a logger like Hevy is a better fit.
How do I cancel WithU?
For App Store subscriptions: Settings → your name → Subscriptions → WithU → Cancel Subscription. Deleting the app does not cancel it.
Keep training, whatever gym you end up at
GymAdapt builds a plan for the equipment you have (a big club, a budget gym or dumbbells at home), shows a video for every exercise, logs every set and raises your weights from what you lift. Free to start.
Get GymAdapt on the App Store → Free to start. Pro has a 7-day free trial and is priced in Canadian dollars on the App Store. iPhone only, in English and French.