Free on iPhone

Your AI training partner.

Free to start: an AI-built gym plan, unlimited workouts, a video for every lift, an AI coach to chat with, and weights that adjust to what you log for your first 30 days. No trial or subscription needed.

Download on theApp Store
5.0 on the App Store·No card needed
QR code: get GymAdapt AI on the App Store
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GymAdapt AI is iPhone-only for now. Open this page on an iPhone to get it.
GymAdapt AI workout screen: your plan, sets and weights for today
Pro is optional: $4.99/month or $24.99/year. iPhone only. Prices checked October 2026.
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Why GymAdapt

Coaching that adapts to you

AI Coach

Plans, swaps, and insights built from your real logged workouts — not generic advice.

Smart Plans

Multi-week periodized programs with progression and deloads, matched to your goal and schedule.

Progress

Strength trends, weekly consistency, and history that tracks every PR over time.

Crews & Cards

Train alongside friends, climb leaderboards, and turn any workout into a share-ready card.

See it in action

Real demos for every move

700+ exercises with clear video demonstrations and form cues — so you always know exactly what to do.

Barbell Bench PressChest · compound
Barbell DeadliftBack · posterior chain
Barbell Front SquatLegs · compound
Barbell CurlBiceps · isolation
Straight from the App Store

Everything in one place

Plan, train, track, and compete — all from a clean, adaptive interface.

Workouts that adapt: AI workout planner built around your goal Built for you: sets, reps and weights planned for every lift Lift heavier: strength training that progresses every week Climb the ranks: daily global leaderboard
← swipe to explore →