GymAdapt: unlimited workouts and full history, free
The free version logs every set you do, keeps all of your history and builds your plan for you. Pro ($4.99/month) is optional and keeps your weights adjusting after the first 30 days. Get GymAdapt free on the App Store →
A free tracker is worth it only if the free part covers what you actually do every week. The usual catches: a limit on saved routines, charts that only go back a few months, ads between sets, or a "free" app that is really a 7-day trial. Here is what you get for $0 in each.
Free workout tracking apps compared
| App | Free logging | Routine limit | History and charts | Ads | Paid upgrade (US) |
|---|---|---|---|---|---|
| GymAdapt | Unlimited | None | Full history | No | $4.99/mo · $24.99/yr |
| Hevy | Unlimited | 4 routines | 3 months of charts | No | $2.99/mo · $23.99/yr |
| Strong | Unlimited | 3 routines | Basic | No | $4.99/mo · $29.99/yr |
| JEFIT | Unlimited | Yes | Basic | Yes | $12.99/mo · $69.99/yr |
| Boostcamp | Unlimited | Programs | Basic | No | ~$59.99/yr |
| Notes app | Unlimited | None | None | No | Free |
US prices, October 2026. Your App Store shows your local price, which can differ.
The free trackers, one by one
1. GymAdapt (our app)
Free: An AI-built plan for your goal, days, equipment and injuries; unlimited workouts; a video for every lift; full logging; 3 new AI plans and 5 coach messages a week; the first 30 days of adaptive weights.
Paid: Pro is $4.99/month or $24.99/year (7-day free trial), or $79.99 once for lifetime. It keeps adaptive weights on after day 30 and removes the weekly AI limits. Code TRYFREE01 gives a month of Pro free.
2. Hevy
Free: Logging with up to 4 routines, 7 custom exercises and 3 months of charts.
Paid: Pro $2.99/month, $23.99/year or $74.99 lifetime.
3. Strong
Free: Logging with up to 3 routines.
Paid: Pro $4.99/month, $29.99/year or $99.99 lifetime.
4. JEFIT
Free: Logging, plans and library, with ads.
Paid: Elite $12.99/month or $69.99/year.
5. Boostcamp
Free: Most programs and logging.
Paid: Pro about $59.99/year.
Is a notes app good enough?
For a few weeks, yes. It breaks down when you want to know what you lifted a month ago, spot a stall, or see a chart. A free tracker gives you all of that and is faster to fill in between sets.
When paying is worth it
- You hit the routine limit on Hevy or Strong. Their lifetime licences ($74.99 and $99.99) are good value if you will lift for years.
- You want the app to raise your weights instead of you working it out. That is GymAdapt Pro at $24.99/year. Try it free →
- You want more analytics: JEFIT Elite or Hevy Pro.
GymAdapt is free to start. Want Pro free for a month?
The free version gives you an AI-built plan and unlimited workouts. Code TRYFREE01 adds a full month of Pro: weights that adjust from what you log and unlimited coach chats.
Redeem the free month → Opens the App Store with the code filled in. iPhone only. After the month it's $4.99/mo unless you cancel in Settings, and the free version stays yours either way.Questions people ask
What is the best free workout tracking app?
GymAdapt has the most complete free version: unlimited workouts, full history and an AI plan (our app, iPhone only). Hevy is the best-known free logger, with a 4-routine limit.
Is Hevy free?
Yes, with limits: 4 routines, 7 custom exercises and 3 months of charts. Pro is $2.99/month, $23.99/year or $74.99 lifetime.
Is Strong free?
Strong is free for up to 3 routines. Pro is $4.99/month, $29.99/year or $99.99 lifetime.
Is there a free workout tracker without ads?
Yes. GymAdapt, Hevy and Strong have no ads in their free versions.
Is GymAdapt free?
Yes. The free version has no time limit. Pro is optional: $4.99/month or $24.99/year with a 7-day free trial, and code TRYFREE01 gives a month free.
A coach, not just a counter, free to start
GymAdapt builds your plan and raises your weights from what you log. Free to start; code TRYFREE01 adds a month of Pro.
Get GymAdapt on the App Store → Free to start. Pro is $4.99 a month or $24.99 a year (7-day free trial), or $79.99 once for lifetime. iPhone only. In English, Spanish, Portuguese, French, German and Japanese.